Life affects everyone differently – your challenges and goals are unique to your situation and your needs are different. That is why there are several different ways we can work together. I offer focused academic coaching for those who need help figuring out how to improve their academics and/or succeed in school. I also offer life coaching for students and adults who would like a broader scope of life focus.

Check out my services below and book an appointment to set up a 15 to 20-minute consultation so I can answer any questions you might have and you can start your coaching journey to balance and success as soon as possible! 

  • Academic Success Coaching: individual sessions designed for high school and college students (14+) to develop skills to improve their time-management, organization, study skills, procrastination, lack of motivation, managing long-term assignments, ADHD/Executive Functioning challenges related to school, or other similar challenges that may be impacting their grades or progress with their academic tasks. These sessions will also be able to target concerns and challenges noted in the life coaching package below.
  • Life Coaching: designed for individuals 14+ who would like to find a more fulfilling personal life; build self-awareness and confidence; get along better with others, increase self-advocacy, clarify future direction, reduce anxiety/stress, develop leadership skills; minimize ADHD/Executive Functioning challenges across several life domains; and/or work on skills to optimize their academic, personal, or professional functioning. These sessions do not go deeper into academic areas of focus or skill-building, therefore if you also need focused help with academic-related challenges, then the academic success coaching package above may be a better pick as it can also cover the topics listed here along with the academics. 

  • Group Coaching: Coming in January 2021! 
    • Virtual Groups will be in the following areas:
      • Executive Functioning/Time Management Group for Students (ages 14+)
      • Executive Functioning/Time Management Group for Adults
      • Mindfulness & Stress Reduction Group for Teens
  • Virtual Study Hours: Coming in January 2021!
    • This is a time when I am available virtually and academic coaching clients can get some homework done, study, or complete other tasks in my presence. More details to come!
  • Virtual Co-working Office Hours: Coming in January 2021!
    • This is a time when I am available virtually and life coaching clients can work on items side-by-side with me. This offers a structured time to work quietly side-by-side with another focused body or bodies. This allows for greater productivity where clients can take action on a task that they have been procrastinating about. More details to come!

All individual coaching sessions are 45 minutes and include text and/or email support for the duration of the coaching engagement. Custom coaching packages are available upon request. If you are not a student and still want to work with me, contact me! I work with several age groups and all kinds of individuals. This is a safe place. 

 

**Current investment/pricing options are available here.**

 

My Coaching Philosophy

I utilize a strengths-based, multi-disciplinary, and multi-cultural approach and provide a safe, supportive, and collaborative environment for you to grow and learn within. I have experience working with clients across a variety of ages, cultures, and unique challenges and ensure that a variety of frameworks are incorporated into my coaching process. I combine mindfulness-based exercises and skill-building techniques with short-term and long-term goal setting to help you make positive and sustainable changes in your life. In our coaching sessions, we work to identify your strengths and natural gifts and learn how to leverage these talents so you can reach your full potential.

All coaching services begin with an informal assessment so that, when we begin coaching, I will understand your needs and goals. From there, I will create an individualized coaching program that incorporates relevant focus areas to increase your awareness of learning and emotional tools that can increase academic, professional, social, and/or personal development.

As, your coach I will track your progress and collect data, so you can continue to concentrate on what is important. Throughout the time I spend with you, focus areas are adjusted as needed when they make progress. You will excel because of my personalized attention, patience, a lot of practice, and hard work. Learning and working through weaknesses will become fun because of a variety of engaging and outside-the-box activities.

See below for the 6 Top Coaching areas that student clients often speak to me about: 


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