Life affects everyone differently – your challenges and goals are unique to your situation and your needs are different. That is why there are several different ways we can work together. I offer focused academic coaching for those who need help figuring out how to improve their academics and/or succeed in school. I also offer life coaching for students and adults who would like a broader scope of life focus. Check out my services below and contact me to set up a 15 to 20-minute consultation so I can answer any questions you might have and you can start your coaching journey to balance and success as soon as possible!
- Academic Coaching: designed for high school and college students to develop skills to improve their ADHD/Executive Functioning weaknesses, time-management, organization, study skills, procrastination, lack of motivation, managing long-term assignments, or other similar challenges that may be impacting their grades or progress with their academic tasks.
Life Coaching: designed for individuals 13+ who would like to find a more fulfilling personal life; build self-awareness and confidence; get along better with others, increase self-advocacy, clarify future direction, reduce anxiety/stress, develop leadership skills and/or work on skills to optimize their academic, personal, or professional functioning.
All coaching sessions are 45 minutes and include text and/or email support for the duration of the coaching engagement. Custom coaching packages are available upon request.
I utilize a strengths-based, multi-disciplinary, and multi-cultural approach and provide a safe, supportive, and collaborative environment for you to grow and learn within. I have experience working with clients across a variety of ages, cultures, and unique challenges and ensure that a variety of frameworks are incorporated into my coaching process. I combine mindfulness-based exercises and skill-building techniques with short-term and long-term goal setting to help you make positive and sustainable changes in your life. In our coaching sessions, we work to identify your strengths and innate gifts and learn how to leverage these talents so you can reach your full potential.
Either coaching service begins with an informal assessment so that, when we begin coaching, I will understand your needs and goals. From there, I will create an individualized coaching program that incorporates relevant focus areas to increase your awareness of learning and emotional tools that can increase academic, professional, social, and/or personal development.
As, your coach I will track your progress and collect data, so you can continue to concentrate on what is important. Throughout the time I spend with you, focus areas are adjusted as needed when they make progress. You will excel because of my personalized attention, patience, a lot of practice, and hard work. Learning and working through weaknesses will become fun because of a variety of engaging and outside-the-box activities.
See below for the top 6 areas that student clients often seek coaching about: